Yoga for Covid is all about strengthening our immune systems so that we can fight any infection and keep germs at bay, according to Covid. As we all know, maintaining a stable level of oxygenation in the body is vital, and here are a few simple breathing exercises that will strengthen the lungs, reduce stress and anxiety, and increase energy levels. Yoga for Covid also concentrate on asanas, which may be used on a daily basis as supportive practices to help you regain your strength and health more quickly. As India's corona outbreak enters its second wave, practically every major city is reporting high case numbers, therefore now is the time to take precautions and stay healthy.
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